For Individuals
Many of us wake up in the middle of our lives and realize we have lost our way. Some of us feel as though we never really knew it.
We did everything right, followed the “correct” path—we went to school, picked a career, maybe a spouse. We have the house, the family…all the boxes are checked.
We may have all the things, have done all the things; yet, we don’t feel fulfilled. This can make us feel scared. Or guilty or ashamed. Or angry. Or hopeless.
How did we get here? We don’t know because we followed a path laid out for us, but not by us. But we never stopped to figure out who we truly are and what we truly want. No one ever taught us how to ask those questions.
By asking the right questions, you can connect to your deeper truth—your values, your passions and purpose, your goals. This journey of self-discovery allows you to understand and trust yourself so you can design and live a life that is truly inspiring and fulfilling. For you.
Course Connection’s powerful, collaborative coaching model combines evidence-based techniques with mindfulness and emotional intelligence practices to help you become more productive, confident, and successful in achieving your personal and professional goals.
Testimonials
"Working with Shelly has been a transformative experience. Her ability to create a safe and supportive space allowed me to explore my inner world, identify areas for improvement, and develop a stronger sense of self. Her guidance has helped me become a more mindful and self-aware individual better equipped to handle challenges, make decisions aligned with my values, and live a more intentional life. I'm truly grateful for the positive impact working with Shelly has had on my life."
Dan H.
“Working with Shelly has been incredibly impactful. Her guidance in emotional regulation and relationship skills has transformed how I handle stress and connect with others. Through personalized strategies and genuine support, I’ve gained valuable tools for managing my emotions and building stronger, healthier relationships. I highly recommend Shelly to anyone looking to improve their emotional well-being and interpersonal skills.”
Matt S.
“Shelly has a wonderful ability to hold safe space, ask helpful questions and offer insights in a way where I could tap into my own inner resources to find new awareness, solutions, and paths forward. She has a wonderful way of adapting to the needs of the situation, whether it be a softer approach to supporting me, or one that challenges me in the best of ways to look beyond my comfort zones for new understanding, so that I feel supported, hopeful, and inspired.”
Tim B.
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Schedule a consultation today to see how we can help you chart your course to connection.
PQ Powered
Better health, less stress, more productivity, improved relationships…many of us strive to make positive changes in our lives. We read books, listen to podcasts, watch webinars, join programs and gyms. We start with the best of intentions and plans, but soon find we’re back to our old ways of doing things, getting the same results.
Sound familiar?
Roughly 95% of what we do is determined by our subconscious beliefs. The thoughts, feelings, and perceptions based on these beliefs become patterns of behavior that, over a lifetime, become hardwired neural pathways in our brains.
This is what makes change difficult, and why many self-improvement modalities don’t work; we understand the concepts, and may even change for a while, but ultimately, we go back to our old patterns.
At Course Connection, we help individuals make lasting changes by rewiring those pathways using a mental fitness tool called Positive Intelligence (PQ).
